Let go of perfectionism this Christmas

Sorry, gimme a sec, I need to close the window.

So, the topic is ...

Excuse me, I just have to ...

Right. Back now.

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So how's that Christmas shopping going for you?

"Ah," you say. "I've written a long list but haven't quite made it to the Mall or ordered those personalised chocs, socks and jocks online."

Me neither.

We often put off Christmas shopping - and plenty more tasks. We procrastinate, write lists and expand them, seeking every distraction to avoid just getting stuff done.

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Why? Because we tend to set ourselves unforgiving rules about what makes a task successful. The pressies we give have to be memorable ... or we're worthless. They have to be thoughtful, unique and wrapped just right with a fancy ribbon ... or we'll be rejected.

We beat ourselves up so much about being perfect at what we do that eventually the pressure scares us off even starting a task. We withdraw into procrastination for fear of failure. What can you do?

Try changing your strict rules into something kinder to yourself: "I will try my best, given how I am feeling and given my circumstances." Then feel the freedom to be you, no ribbons attached.

Have something to say? Send a letter to the editor at: editor@northernbeachesreview.com.au

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